"An intentional development approach to assessing, planning, and training in the game of lacrosse"


Ankor Scorecards
Provided through Team Genius, the Ankor scorecards give athletes and coaches the ability to identify areas of strength and opportunities for growth. The scorecards take the form of an easy to use punch card where each objective can be ranked on a 5 point scale through a phone app.

Ankor Skill
Library
Access a library of over 60 videos which demonstrate the critical skills needed to be a great lacrosse player and performed by the greatest players in the college and professional ranks. Perfect for athletes who are students of the game or coaches in need of film room content.

Ankor Team Drill Databases
Access a youth and advanced database of contraints-led drills each with over 100 videos accompanied by a PDF of diagrams, rules, and targeted skills. Also, gain access to 3 new drills each month!

Ankor's GPC Academy
Access a database of individual or small group drills specifically intended to help athletes build the essential and foundational ability to properly GRIP and regrip the stick, POSITION and reposition the body, and maintain or regain CONTROL of the ball.

Backyard Database
Perfect for athletes who are looking to train on their own, this series of drills is designed through the framework of differential learning where athletes are pushed to go outside of the conventional movements of lacrosse in order to improve the transfer of skill and be prepared for the unpredictable scenarios which occur in a lacrosse game.

Private Group Training
Train with Ankor coaches in small group training settings of no more than 12 individuals. Additionally, sessions include film study, personalized scorecards assessments, and an at-home plan for growth.

Ankor Coaching Resources
Access a growing repository of over 30 supplemental documents including checklists, diagrams, and teaching "rules" intended to aid coaches in their communication and support athletes in their understanding for the game.

Club & Rec Ankor Onboarding
For rec or club coaches looking to give their program elevated coaching quality and stability through coach turnover, the Ankor program can be provided program-wide. This service would include onboarding sessions to orient coaches to the features of Ankor.
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